Don't Forget the First Aid Kit: Your Back to School / College Survival Essential

School life is an exciting adventure filled with new friends, academic challenges, and unforgettable experiences. Amidst the hustle and bustle of school life, it's easy to overlook essential items like a first aid kit. Trust us, having one on hand can be a lifesaver!

Why You Need a First Aid Kit

You might be thinking, "I'm invincible!" or "The campus health center is just a short walk away." While those might be true, having a first aid kit in your dorm room offers several advantages:

• Quick Response: For minor injuries, you can address them promptly without having to wait for medical assistance.

• Convenience: No need to search for supplies when you're feeling under the weather or have a small cut.

• Peace of Mind: Knowing you're prepared for unexpected situations can reduce stress.

What to Include in Your First Aid Kit

Here's a list of essentials to get you started:

Basic Supplies

• Bandages: Assortment of sizes and types (adhesive, gauze, knuckle, butterfly)

• Antiseptic wipes: To clean minor cuts and scrapes

• Antibiotic ointment: For preventing infection

• Pain relievers: Acetaminophen and ibuprofen

• Cold packs: Reusable or disposable

• Tweezers: For removing splinters or ticks

• Thermometer: To check for fever

• Safety pins: For securing bandages or splints

• Scissors: For cutting bandages or packaging

• First Aid kits are available from Walmart.com for $3-$20

Medications

• Allergy medication: If you have allergies

• Cold and flu medicine: Over-the-counter options for relieving symptoms

• Antacids: For upset stomach

• Diarrhea relief: For stomach troubles

• Helocaine®: For minor cuts, burns, and insect bites.  As a strong antibacterial agent, it should be your go to for immediate pain relief and wound care. Available at Walmart.com

Additional Items

• Hydration packs: Electrolyte-filled packets for rehydration

• Eye drops: For irritated eyes

• Sunscreen: For protecting your skin

• Bug spray: To ward off pesky insects

• First aid manual: A small guide with basic instructions

Tips for Maintaining Your Kit

• Check expiration dates: Regularly review medications and supplies to ensure they're still effective.

• Replenish supplies: Replace items as you use them.

• Keep it organized: Use a small, sturdy container to store your kit and keep it easily accessible.

Remember, this is just a starting point. You can customize your first aid kit based on your specific needs and health conditions. By taking the time to assemble a well-stocked kit, you'll be better prepared to handle minor medical emergencies during your college years.

Do you have any specific questions about building a first aid kit?